Many family traditions include a yearly visit to the beach. Tucked away in our memories are the smell of coconut oil, the warmth of the sun and sand mixed with cool beach breezes. However, gone are the days of baby oil and metal sun reflectors, replaced with safer sun practices to preserve our natural skin color and condition. Sun protection comes in a variety of options to include sunscreen, sunglasses, sun hats, sun protective swimwear and cover-ups.

An important part of your beach planning will be your sun protection. Sun tanning and trips to your local tanning salon arent the best idea anymore. Thats because both emit harmful ultraviolet (UV) radiation that can cause painful sunburn and may eventually lead to skin blemishes, premature aging of the skin, cataracts and other eye problems, weakened immune system and skin cancer. And if the Earths ozone layer continues to deplete and the approximate rate of four to six percent per decade there will be more UV radiation reaching our skin.

It is true that light skin is more susceptible to sun damage, however darker skinned people such as African Americans and Hispanic Americans can be affected. Everyone should be educated about the affects of the sun and the steps needed to safer sun exposure.

The easiest way to protect you from the sun is simply by avoiding the sun; the suns rays are strongest between 10am and 3pm. Cloudy days may be deceiving as the clouds only block about twenty percent of UV radiation, this is also true when swimming in the water (the UV rays can still reach you).

If you are going to be out in the sun in your bikinis or swimsuits, either sunscreen or sunblock should be used. Both sunscreen and sunblock come in creams, lotions, ointments, gels or wax sticks, and when applied to the skin will reflect, absorb or scatter either all or at least some of the suns harmful rays. Currently on the market are some makeup items containing sunscreen (lipstick being one example). Sunscreen products are believed to block a large percentage of harmful UV radiation. The FDA requires that any label of sunscreen products state the sun protection factor (SPF), the higher the number the longer a person is able to stay in the sun before burning. It is recommended to wear at least a sunscreen with SPF 15, the product should also be applied liberally 15 to 30 minutes before going outdoors. The sunscreen should be applied to all areas of skin that will be exposed to include; lips, ears, eyelids (be careful not to get in eyes), neck, nose, scalp (for those with thinning hair), feet, and hands. Children under 6 months should not wear sunscreen (covering their skin is the best bet against sun exposure), as they might be too sensitive to the ingredients. Sunscreen should become a regular habit for children whenever going outdoors.

Sunglasses are a very important part of sun protection. Not only do sunglasses help us see in the glaring sun, but also protect our eyes from sun damage. Price doesnt matter as long as the glasses are blocking ninety-nine to one hundred percent of UVA and UVB radiation (it should say on the label). Try and select sunglasses that protect your eyes from all angles, a large framed wraparound style is suggested. Dont forget to put sunglasses on your children as well; they can start wearing sunglasses as early as one year old. It is important to purchase real protective sunglasses for children, not toy sunglasses. Even if youre wearing sunglasses you might want to put some sunscreen on your eyelids (be careful not to get the sunscreen in youre eyes), as the sunglasses protect your eyes from UV rays not the skin around the eyes.

Hats are an easy and fashionable ways to protect youre eyes, ears, nose, neck and scalp from the sun. Try and purchase a hat with a three- inch brim all the way around the hat if possible. There are such a wide variety of hats available in styles ranging from lovely straw hats with wide brims, to cotton hats with brims and baseball caps (some with material draping down the sides and back if desired).

Another popular form of sun protection is available in the sun protective swimwear and cover-ups. This swimwear covers the areas of the body most sensitive to sunburn, giving effective sun protection. The swimwear comes in styles similar to a t-shirt with adjoining shorts, and is a great idea especially for children. The swimwear and cover-ups boast a SPF 50 (highest rating for fabric) and most often offers approximately ninety-eight percent sunblock, the nylon-lycra mix is lightweight and fast- drying. There are also sunsuits combined with buoyancy aids (another great idea for children). The sun protective swimwear, t-shirts, cover-ups and hats are available in babies, children and adult sizes. Although the protective swimwear is quite popular it has yet to be approved by the FDA.

Cover-ups should be worn whenever possible if out in the sun. A cover-up can include any lightweight, loose-fitting, long sleeved shirts, skirts, pants or robes that provide protection from the sun. There are toweling robes manufactured that serve both as a towel and a cover-up after swimming. Almost all materials and colors absorb or reflect the suns harmful UV rays. However it must be noted that it is suggested to avoid wearing wet clothing in the sun, as the suns rays can much more easily pass through wet clothing.

It is important to avoid artificial tanning as much as possible. It has long been a belief that the ultraviolet (UV) rays from tanning beds are harmless as they emit mostly UVA rays and barely any UVB the rays considered to be most hazardous. However it has been found that UVA rays may be the cause of the most serious forms of skin cancer (melanoma). This is scary considering some people use the tanning beds all year long, thus increasing their exposure to the harmful rays at an alarming rate.

An alternative to a real tan may come in one of the self-tanning products available on the market. Self-tanning products are sold in tanning pills, sunless tanning lotions and sprays, cosmetic bronzers and extenders and tanning pills. Through a bit of trial and error you can usually find a product that will produce a desired look from a subtle glow to a deep dark tan. Caution should also be exercised with these self-tanning products. In particular the tanning pills that use carotenoid color additives which are approved as additives for coloring food but not for use in tanning pills, if consumed in high levels they may be harmful. The tanning accelerators using tyrosine have not been FDA approved and should also be used minimally. The bronzers and extenders use color additives that are approved by the FDA and because they wash or wear off quite quickly are quite safe.

Although its important to practice caution while being out and about in the sun, your day at the beach or lake can still be a wonderful experience. We just have to take a more careful approach to our sun seeking ways to ensure our future health. So pack away your coconut oil and reflectors, replacing them with sunscreen and great sun protective hats and cover-ups. Valerie Giles owns and operates Bikinis and Swimsuits, a swimsuit and resort wear site showcasing bikinis, one-piece swimsuits, plus size swimwear, tan through, sheer swimsuits, tankinis and resort wear. Find the perfect swimsuit for every occasion and every figure type. Quality merchants and best prices.

http://www.bikinis-and-swimsuits.com

Written By: Valerie Giles

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Mastectomy swimwear is special swimwear needed for women who have had a breast removed. The swimwear includes a special pocket sewn in to hold the breast prosthesis in place during even the most vigorous of activities. The swimsuits come in a wide variety of designs to include either low or high necklines, wide or thin straps and skirted or saronged styles so your options certainly arent limited. A major concern among some women is that the breast forms may be affected by exposure to chlorine from swimming or heats from sunbathing, manufacturers agree this isnt true. Another concern is that the weight of the prosthesis may be too heavy for a swimsuit. The bathing suits manufactured today are specifically made with the strongest stitching and proper fabrics to ensure not only comfort but also piece of mind.

The maternity swimwear designed today has never been more practical or fashionable. Maternity swimsuits come in both two- piece and one- piece suits. The swimsuits are made with extra lining in the places that need it; most designs have built in soft-cup bras. Tankini designs come in slightly larger belly covering lengths and swimdress suits are available for more coverage. The selections of cover -ups come in both skirt and hooded designs, the skirts are often double lined with elastic waistbands. There are so many great manufacturers offering an endless array of designs and various soft stretchy fabrics that youre ensured a comfy fit during any stage of pregnancy. There are also wonderful nursing bathing suits on the market, which offer proper post pregnancy belly cover-up with built in bras for use when nursing baby.

Water aerobics is a great all around form of aerobic exercise and an excellent form of cardio fitness. Water aerobics are safe for all ages, as the water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Some of the special aerobic water accessories are wrist and ankle weights, active belts, aqua mats, exercise balls, aqua steps, water shoes and barbells. Many of the accessories are covered in neoprene fabric offering comfort to the wearer and chlorine resistance. The active belt is used to promote correct posture while supporting the lower back and toning abdominal muscles. The wrist and ankle weights are used for resistance to get the maximum workout, the cuffs come in various weights for different levels of fitness. Its a good idea to purchase one of the many sports swimsuits available when doing water aerobics so youre ensured a swimsuit that will stand up to your exercise routine.

Thermal wear and sun protective swimwear are two popular ways to provide your children with either warmth or protection from the suns harmful UV rays. Thermal wear suits are made from a specially treated, heat reflective neoprene material. The thermal swimsuits allow children to maintain their warmth safely while still allowing for the freedom of movement necessary. The sun protective swimwear manufactured today usually has an SPF of 50 (the highest rating for fabric) and most brands offer approximately a 98% sun block. The suits are made of a nylon-lycra mix, which is lightweight and fast drying. The sunsuits come in a variety of designs to include; baby, children and adult designs; sun hats and sunsuits combined with buoyancy aids. What an excellent way to protect both youre children and yourself from the sun.

Water Sports swimwear is quite different than the standard swimsuits available for swimming and sunbathing. Water sports such as wakeboarding, wind surfing, surfing, water skiing, diving and jet skiing often require swimwear that offers both warmth and protection from extended time in cold waters. Most wetsuits are made from a specially treated heat reflective neoprene material, which helps people maintain their warmth while providing flexibility and comfort. Wetsuits are available in a wide variety of designs such as; one piece body suits with either long or short sleeves; rash and UV guards (similar to a long or short sleeved t-shirt) with hoods; gloves and boots; wetsuits with hoods. The innovative wetsuits are amazingly flexible and durable providing years of water fun.

Popular manufacturers of sportswear make excellent quality sports swimwear. These swimsuits like the standard swimsuits come in a wide variety of designs, but are specifically made to endure endless hours of activity in the pool, the suits must provide proper fit and comfort in a long lasting design often used by lifeguards and competitors. As much as the look of the swimsuit is important it is secondary to the fit and durability. Sports swimwear can include; competition swimwear, accessories, training suits, lifeguard suits and practice suits. The swimwear is also includes options such as swim caps, warm-ups, parkas and towels.

Proper fit of your swimsuit is essential whether youre petite, tall or plus sized. You want to be sure that your swimsuit is neither too small nor too large ensuring the swimsuit provides comfort, flexibility and durability. Plus sized swimsuits come in an excellent variety of designs to include one and two pieces suits from tankini suits to skirted suits. Regardless of your size there is a suit that will fit you properly, with swimsuits made in special bra cup sizes while offering extra lining to provide full coverage.

Designer Swimwear is a popular line for many high fashion designers. There is no shortage on the extraordinary styles and options out there. If you are in the market for a swimsuit with that extra something you can find swimsuits with lovely hand sewn water drops, crystals and beads. There are swimsuits that with special technology allow you to tan through the suit, there are bust enhancing suits and tummy control suits; there really is no limit to what you can find.

With all the specialty suits mentioned we cant forget the variety of regular women and mens suits available. There are styles, colors and fabric designs to fit anyones tastes. Swimsuits in one and two- piece varieties for women and the classic swim trunks, shorts and racers for men.

Whatever reason or purpose you have for going in the water there is swimwear that will suit your needs. Regardless of your size, your age or your activity there will be a swimsuit that provides the comfort and coverage you need. If you are planning to be out in the sun always remember to apply proper sunscreen, SPF 30 is a good idea, you also dont want to forget your sun hats, sunglasses and beach towels. Valerie Giles owns and operates Bikinis and Swimsuits, a swimsuit and resort wear site showcasing bikinis, one-piece swimsuits, plus size swimwear, tan through, sheer swimsuits, tankinis and resort wear. Find the perfect swimsuit for every occasion and every figure type. Quality merchants and best prices.

http://www.bikinis-and-swimsuits.com

Written By: Valerie Giles

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Summertime is inevitably a season when we all at some time or another bring out the swimwear. Whether it is at the beach, camping or the cottage, the warm weather and tantalizing water encourages a refreshing swim. There are some on the other hand who may not even use their swimwear for the water but who like to sit in the suns rays and give their skin the glow of summer. Whatever use you have for your bikini or swimwear the wonderful assortment of fabrics, styles and accessories will have you out and about enjoying the fine weather.

There are some of us who dont exactly look forward to this time of year when we have to bring out the swimwear and bikinis in hopes that those couple of extra pounds gained over the year wont have us bulging out of the seams. Not to fret though as swimwear today offers great stretch fabrics for easy mobility and plenty of style options that might just minimize or hide any imperfections.

The fabric, body shape, design and color are all factors when choosing the most flattering swimwear for you. When selecting a swimsuit the quality of fabric is important as you want a suit that will stand up to the seasons of wear, sun and saltwater. Nylon, Lycra and Faille are popular fabrics used for swimsuits, they resist fading and hold their stretchiness. Nylon and Lycra used together offer more stretch then standard swimwear along with shaping, control and comfort for the wearer.

The design of the swimsuit is probably the most important factor when women are out shopping for swimwear and bikinis. You will find plenty of suggestions on flattering suits for all sorts of body types. There are suits to create curves where needed, suits to minimize hips, suits to whittle waistlines, others to add shape to specific areas and then there are the standard all purpose suits that may look great on a variety of shapes. Lines and colors are very important in minimizing or accentuating particular parts of the body. Black and darker colors are often used to minimize, while stripes depending on whether they are vertical or horizontal are used for the same minimizing (vertical) or accentuating (horizontal) effects. There are several special sizes of swimsuits available to accommodate women from petite, tall and plus sizes.

Bikinis alone come in several popular designs that may include; tankinis which are similar to a tank top (with matching bottom, there are different variations of the tankini from short (above the navel) to tops that touch the bottom piece; bandeau tops are designed as a strip usually with no straps; halter tops are just as the name implies similar to a halter with possibly a string that goes around the neck connecting the bodice; lastly there are bra-tops (similar to bra designs) and triangle tops (triangle designs). The bikini that works best will vary from person to person, you want a top that offers support if needed, it is always best to try on a few different tops and see what works best.

Womens swimsuits offer features such as; soft-cup bras which give full support, built-in shelf bras with underwire, sarongs that add gentle shaping to midsection, gentle tummy wraps that accentuates shape, side shirring adding gentle shaping, and overlapping tops with bottoms for gentle coverage. There are also swimsuits available in swim dress designs which offer additional coverage of hips if needed for some, and bandeau style one pieces with no straps.

Women really are at an advantage when it comes to selecting swimwear designs, as the number of womens designs far exceeds the number of mens designs. Womens swimsuits come in one-piece designs, swim dress designs, sarong swimsuits, tankini suits and several bikini designs. Whereas mens suits are available mostly in the standard racing style, swim trunk and swim short designs.

The list of swimwear accessories is as great as the swimsuits to be had. The accessories are an important part of your beach or lake excursion, and can include; straw hats, crochet hats, sun hats, short chemises, pareo (cover up skirt), cover ups, capris, thongs, sunglasses, tote bags, mesh bags and most importantly beach towels.

Childrens swimwear offers some excellent options for those little ones just learning to swim. There are great thermal wear suits available, which keep children nice and warm, the innovative suits are made from a specially treated heat reflective neoprene material. Thermal wear suits and special sun protective swimwear also offer UV protection from the sun. There are special water shoes for children that protect their small feet and help to prevent slips. Then of course there is the wide variety of designs and fabrics available to choose from. Designs for girls come in one and two piece while the boys suits most often come in the short and trunk designs.

Other considerations to keep the children busy at the beach or lake are lifejackets, arm floats, flotation devices, goggles and beach toys. There are great swim vests and special swimming tubes specially made for children to gradually ease into swimming. The list of pool toys is endless with floating basketball nets, dive toys, swimming fins and volleyball games to name a few.

The sun protection clothing and sun protective swimwear that is being manufactured is innovative and an excellent choice especially for children. Some of the sun protective clothing and swimwear claims to block 98 per cent of UV rays with a UPF of 50 plus. What this means is that only one fiftieth of UV radiation falling on the surface of the garment will pass through. Wearing this clothing is added protection against the suns harmful rays.

When going to the beach, pool or when participating in any outdoor activity it is important to wear a sunscreen of at least thirty. Nothing spoils a day in the sun like the pain of sunburn. That is why being prepared for your outing is important, bring along the necessary hats, sunglasses and cover-ups to ensure both comfort and protection. This is true especially for children, its probably best to avoid mid afternoon intense sun if possible. However if you cannot avoid being in the sun, be sure to bring along a beach umbrella to provide shade and again hats and sunscreens for children are absolutely necessary.

With so many wonderful swimwear options to choose from your beach, pool, lake or camping experience can be both pleasurable and fashionable. Take the time and find a swimsuit that you feel comfortable in and one that compliments your particular figure. With the right swimwear choices you will be ready for all your travel and vacation needs with a suit that lasts for a few seasons. Valerie Giles owns and operates Bikinis and Swimsuits, a swimsuit and resort wear site showcasing bikinis, swimwear and resort wear. Find the perfect swimsuit for every occasion and every figure type. http://www.bikinis-and-swimsuits.com The accompanying article is copyrighted. It may be reproduced only if the hyperlinks here are left intact.

Written By: Valerie Giles

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